TAKE ON plyometric training, core work, speed & agility exercises, cardio, bodyweight moves, strength & conditioning, compound movements in 45 second work periods. SDFit15 workouts are broken up into 15 rounds, with 45 seconds of work and 15 seconds of rest, giving you a high impact 15 minute body blasting experience.
Our Nutrition Plan has been developed by Dr. Christine Cho, a Certified Naturalpathic Doctor specializing in Nutrition. The plan provides recipes to encourage healthy weight loss, wellness and to boost athletic performance.
Connect with others on your fitness journey. Share your challenges, victories with others and gain support, motivation and inspiration. Participate in this online private community, you don’t have to go at it alone!
Gain access to our workouts featuring full-length workout videos and bonus workout video options and our monthly nutrition plan. Challenge yourself with a variety of 15 minute workout videos. We give you a variety of workout styles and routines to prevent your muscles from getting used to the same exercises. We have a variety of workout series with new workouts added regularly.
BODY FOCUS SERIES
TOTAL BODY BURN SERIES
SPEED + AGILITY SERIES
ATHLETIC TRAINING SERIES
KICK BOXING SERIES
“So many trainers are overwhelming and push you beyond your comfort level, making you not want to continue, but Shane offers the perfect balance. He has a gentle way of encouraging you to try your best, and he makes you feel proud of yourself for accomplishing whatever your best may be.”
– Cat & Nat | Social Commons