TRAIN HARD, LIVE EASY

SD FITNESS works with clients who want to lose weight, tone, gain core strength, rehabilitate an injury, or gain more agility and functional movement. Our personalized one-on-one training sessions are an hour of exciting, dynamic, and engaging full-body workouts. We provide all necessary equipment, making it even more simple for you. Our goal is to optimize your quality of movement and safely progress your transformation, motivating you along the way. Our trainers help you feel happier + stronger than you ever have by getting you working harder than you ever have before. We customize a training program including nutrition and exercise, designed to create your best you.


IN-STUDIO

Come train at our Kleinburg studio. Our SD Studio is the perfect space to focus on your fitness.


IN-HOME

We make working out convenient by coming to your home. Contact us for training package and rates.

Sport-Specific Training

CUSTOMIZED TRAINING PROGRAMS FOR:

Soccer players
Basketball players
Hockey players
Tennis players
Volleyball players
Dancers
Track & field

*We work with Teams as well as Individual Athletes

BENEFITS TO A SPORT-SPECIFIC TRAINING PROGRAM:

Injury prevention, Improved muscle functionality, Increased range of motion, Increased flexibility, Core strength, Increased speed, Better agility/Increased balance, Improved coordination, Improves endurance + stamina

Contact us on more information or for training packages and rates!


CONTACT US

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