Shane Dennie Fitness works with adults, athletes and youth who are looking to get fit, build strength, and optimize overall body functionality. Whether your goals are to lose weight, tone, build core strength, or improve your speed + agility for your specific sport, SD FITNESS has a plan and program for you! We are different from other personal trainers and gym programs as we focus on body resistance training, harnessing gravity to deliver a high-impact, interval-based workout. We tailor the exercises and modify them to suit your fitness level and abilities. Our workouts focus on agility, coordination, core strength, upper + lower strength, cardio, balance, power, and multi-directional dynamic movements.
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Take advantage of In-Home Personal Training, In-Studio Training, Online Programming, and Sport-Specific Training Services.