A lot of people see our fitness posts on social media and notice we like to involve our daughters in our workouts and in the kitchen! We try to show our kids what a healthy, fit lifestyle looks like through eating clean, fresh foods and by staying active. We are just like every family, wanting the best for our kids, and we love to share tips and ideas of how to make a healthy lifestyle fun for the whole family. It isn’t perfect and it isn’t always easy, but we focus on the process and journey! Join our SD Fitness community to learn how to fit wellness and movement into your lifestyle!
-Shane, Jodi, Mila and Summer Dennie