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PERSONAL TRAINING

Personalized workout sessions in the comfort of your own home or in our SD Studio.


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SDFIT15 ONLINE PROGRAM

An online WORKOUT Program that fits into your life. Our online fitness + nutrition program provides you with a clear monthly workout schedule with full length 15 minute daily workout videos for as little as $6.70/month.

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DESTROY EXCUSES with a Fitness program that fits into your life! SDFit15 Workouts were created for 1 reason: To Destroy Excuses. The SDFIT15 program has been designed for anyone who has a busy schedule and needs a qualitative condensced workout format.  This program is also perfect for athletes to fit into their current training regiment.  Workout alongside our FULL LENGTH 15 minutes videos.  Each workout we have 3 team members demonstrating the Advanced, Intermediate and Modified options.  You’ll be amazed at what can be accomplished in just 15 minutes!
  • Burn 200-300 calories per workout
  • Sweat buckets
  • Get your heart rate up
  • Torch fat cells
  • Boost your self-esteem
  • Strengthen your core
  • Tone & Tighten
  • Trim your waistline
  • Gain speed for your specific sport
  • Get stronger!


PERSONAL TRAINING

TRAIN HARD, LIVE EASY

We work with clients who want to transform.  We help them to lose weight, tone, gain core strength, rehabilitate an injury, or gain more agility and functional movement. Our one-on-one training sessions are an hour of exciting, dynamic, and engaging full-body workouts. Our goal is to optimize your quality of movement and safely progress your transformation, motivating you along the way. Our trainers help you feel happier + stronger than you ever have by getting you working harder than you ever have before.



Subscribe to the SD Fitness Newsletter

Join our SD FITNESS community and receive meal inspiration and fitness motivation directly into your inbox.


Sign up for our weekly newsletter to receive fitness and nutrition inspiration directly to your inbox! 

  • Free Workouts

 

  • Meal Tips

 

  • Motivation